Urbanista Files #103: 8 Foods That Combat Stress

I don't know about you, but I have to do everything I can to keep the stress monster away. If these foods aren't already on your weekly shopping list, make sure to add them immediately:

1. Dark Chocolate

2. Skim Milk

3. Oatmeal

4. Salmon

5. Walnuts

6. Sunflower Seeds

7. Spinach

8. Blueberries

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