So sometimes you feel like a nut, but you really should all the time! Research shows that nuts have lots of goodness that keeps on giving. Did you know that eating 1 cup (approx 5 handfuls) of nuts each day can benefit you in the following ways:
*Reduce your risk of heart disease.
*Prevent weight gain & promote weight loss! (happy, happy...joy, joy!)
*Reduce your risk of Type 2 diabetes.
And if you're still not impressed keep in mind that nuts are high in protein but have no cholesterol & are very low in sodium as long as they are unsalted.
Sprinkle some nuts into your daily diet in the following foods:
* Salads
* Yogurt
* Cereal
* Pasta
* Cooked vegetables
* Muffins and pancakes (toss a handful or two into your batter)
For more what nuts are best for your nutritional needs CLICK HERE. Now GO NUTS!!!
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